Gangaji

Philosophy and Teachings

She holds that the truth of who you are is already free and at peace, which can be realized simply by ending one’s search. She says, “I invite people to just stop and be still. And in that you discover who you are, because once you discover who you are, you can stop fragmenting into pieces. I know that in any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it is all happening in.”

In facing strong emotions such as fear and anger, or in dealing with traumas which keep people locked in personal misery and unable to experience freedom, Gangaji teaches “direct experience,” or meeting whatever emotion is present. For example, she says, “Fear is about survival. When you drop under that and experience the fear without trying to change it, just letting it be, then it becomes still. When you open your heart to fear, rather than trying to fight it or deny it or even overcome it, then you find it is just energy.”